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        <title>The American Cycling Network</title>
        <link>http://lancearmstrong.yuku.com/directory</link>
        <description>
        <![CDATA[ All about the pro cyclists and triathletes AmericanCycling.net covers, and related topics. ]]>
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		<copyright>Copyright 2006, Yuku</copyright>
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		<item>
			<title><![CDATA[ Sounds of Silence ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/1845/t/Sounds-of-Silence.html</link>
			<description><![CDATA[ &quot;And no one dared
<br>
Disturb the sound of silence.&quot;
<br>
<br>
It&#39;s so quiet that even I could hear a pin drop.
<br>
<br>
[edit note: dared, not deared]
<br> ]]></description>

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			<author>feeds@yuku.com (RaelFacio)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/1845</guid>
			<pubDate>Mon, 08 Dec 2008 13:07:38 GMT</pubDate>
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		<item>
			<title><![CDATA[ Help getting started ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/363/t/Help-getting-started.html</link>
			<description><![CDATA[ Hello all,<br><br>I bought a RAD Mag bike trainer so that I could use it indoors during bad weather but it doesn't have ANY directions or user manual.<br><br>I can't even figure out how to put my bike on it!<br><br>I've just spent @ 1/2 hour online trying to get this information but I can't find anything that helps me.<br><br>Does anyone here have a link or something that can help me?<br>This site doesn't look like it gets much use but I thought I would give it a try.<br><br>Thank you, Marge ]]></description>

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			<author>feeds@yuku.com (dragonlady55)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/363</guid>
			<pubDate>Sun, 24 Feb 2008 09:07:56 GMT</pubDate>
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			<title><![CDATA[ Does anyone care? ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/362/t/Does-anyone-care-.html</link>
			<description><![CDATA[ Cycling is in the midst of another dope scandal. Does anyone care? Is anyone surprised? <br><br>All I can surmise is that the testers caught up to some of the dopers, but the cynical part of me figures that it's only a matter of time until the dopers get ahead again.<br><br>I did rather enjoy Basso's explanation of being guilty of only attempted doping. That was actually pretty funny. Maybe that's kind of like taking Cialis and then sitting in a bathtub separate from your wife/girlfriend,... ]]></description>

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			<author>feeds@yuku.com (TomInFLA)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/362</guid>
			<pubDate>Thu, 10 May 2007 12:30:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ 10th anniversary of 10/2, Lance's cancer diagnosis ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/365/t/10th-anniversary-of-10-2-Lance-s-cancer-diagnosis.html</link>
			<description><![CDATA[ Tenth anniversary of Lance's cancer diagnosis.<br>What a long crazy trip its been.<br>many months of chemotherapy<br>7 Tours de France<br>several hundred drug tests<br>2 wives, more or less<br>this forum<br>a few other things<br><br>THoughts? ]]></description>

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			<author>feeds@yuku.com (hombre de bicycle)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/365</guid>
			<pubDate>Mon, 02 Oct 2006 08:33:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Gidday Rael ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/366/t/Gidday-Rael.html</link>
			<description><![CDATA[ Hi there<br>I was cruising here this morning - avoiding getting dressed and going outside to do yard work. Its the first really cold day of winter (my wimpy apologies to those in Minnesota where it REALLY is cold). Winter has truly begun with a blanketing of snow in the Alps and hard frosts in inland areas. Here near the sea I am spared the frost but the air is sooo cold. Makes getting on the bike almost impossible for a natural born sofa slob like me. Maybe I will join a gym for the winter -... ]]></description>

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			<author>feeds@yuku.com (beetlebomb tarata)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/366</guid>
			<pubDate>Mon, 05 Jun 2006 13:54:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Jon in NYC's Business Homepage-Able Body Conditioning ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/1389/t/Jon-in-NYC-s-Business-Homepage-Able-Body-Conditioning.html</link>
			<description><![CDATA[ UConn Jon's (about)- <!--EZCODE AUTOLINK START--><a href="http://www.fitnessct.com/aboutUs.htm">www.fitnessct.com/aboutUs.htm</a><!--EZCODE AUTOLINK END--> ]]></description>

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			<author>feeds@yuku.com (RaelFacio)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/1389</guid>
			<pubDate>Thu, 11 May 2006 06:11:59 GMT</pubDate>
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			<title><![CDATA[ Adrian Karsten dies ]]></title>
			<link>http://lancearmstrong.yuku.com/topic/368/t/Adrian-Karsten-dies.html</link>
			<description><![CDATA[ <!--EZCODE AUTOLINK START--><a href="http://en.wikipedia.org/wiki/Adrian_Karsten">en.wikipedia.org/wiki/Adrian_Karsten</a><!--EZCODE AUTOLINK END--><br><br>For those who don't remember, he was the host of the TDF show back when it was on ESPN. I found him completely annoying, but wow. ]]></description>

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			<author>feeds@yuku.com (TomInFLA)</author>
			<guid isPermaLink="true">http://lancearmstrong.yuku.com/topic/368</guid>
			<pubDate>Thu, 15 Sep 2005 11:20:04 GMT</pubDate>
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